New 4 Mile Race PR this morning! .
I came into this race with 0 goals, but left with a PR - 7:12 avg. pace per mile 28:48 total. It was hot and humid today and I was definitely falling apart at the end ☀️
This marked my 6th #nyrr race this year. Only 3 more and the volunteer opportunity to guarantee entry for the 2020 NYC Marathon. .
This was also my last race until September. I’m not a fan of races in the humidity. The summer will focus on longer marathon training runs on cooler days/evenings.
Congrats to everyone who participated in the #GoAchilles Hope & Possibility 4M today!
For more information on how you can support runners with disabilities, please check out achillesinternational.org and consider becoming an @achilles_international guide for the chapter in your city 💚