Eat five small meals per day and run. Also, eat only breakfast and dinner, and walk. Also, eat lots of protein and lift, and don’t even do any cardio, it’s bad for your joints. Also, don’t eat too much protein and make sure you’re sleeping a lot. But don’t be sedentary. But don’t be too active, it’s bad for your blood pressure. Make sure you replace all your lost salt, but never eat too much sodium. It’s easy, just eat vegetables. Don’t eat potatoes though or corn. Fruit is obviously good for you, and also it’s all sugar and is bad for you. Sugar, I forgot to mention, is a vital source of quick burning carbohydrates that your brain needs to survive, and you should avoid it at all costs. Protein is hurting your kidneys. Make sure you eat a lot of it. Drink water. Never starve yourself unless you’re calling it “intermittent fasting” and then it’s okay to starve yourself a little bit. Don’t over hydrate. Being vegan is obviously the healthiest lifestyle, and also no it’s not. Fish is obviously super good for you, and it’s full of mercury and killing you. Get some sun every day for Vitamin D and skin cancer.
Do you get where I’m going with this? People think that health and beauty are a one size fits all and yet you will find contradicting advice everywhere you turn.
You know what exercise is the best for you? Anything that gets you moving. Period. Something is better than nothing. I had people tell me to only lift, or only do cardio, or only hop on one foot while patting my head and rubbing my tummy while singing all the words to Shoop! (okay, that last one was a joke, but you get what I’m saying)
I eat healthy because it feels good. I indulge because I can. I lift weights to feel strong. I do cardio to improve my endurance. My body knows what it needs and that is the only voice I trust when it comes to my health. Find what works for you. Stop dieting and start creating new habits so that this becomes a lifestyle. You don’t have to eat your weight in kale, but you shouldn’t eat a dozen donuts in one sitting either ✌🏼and check out @perfectbar#healthylifestyle#protein#balance
Want to experience a performance of music and movement?
FLOW is a live piano concert by award-winning composer, producer, and pianist Ravé Mehta, infused with yoga-inspired performances such as piano yoga, yoga dance, acro-yoga, aerial yoga, and more!
Choreographed by @lululemon ambassador and yoga dancer Kristen Schneider, and accompanied with awe-inspiring vocals by award-winning singer Ravé Mehta - FLOW will take you on a musical journey filled with grace, beauty, elegance, creativity and love. In the spirit of FLOW, the show is 50% choreographed and 50% improvised, with all original music by Ravé Mehta, composed, in part, during the show.
You can experience FLOW at #AspenBrainLab 2019.
FUTURE BRAIN - Piano FLOW Meditation
When: Friday July 12, 2019
Learn More: www.AspenBrainLab.com
Purchase Tickets Now:
Dobra, to jeszcze zanim wrócę do makijaży to będzie nieco urlopowo-motywacyjne 😉 bo dzisiaj po dodaniu na relacji diety pudełkowej zasypaliscie mnie informacjami, czy cały czas je jem, czy to przez to schudłam, itp.
Kochani! schudłam, bo jeśli chce coś osiągnąć to robie to z uporem maniaka 😉 ćwiczę, gotuję, liczę kalorie, pilnuje mnie trener 😊 a takie boxy zamawiam czasami ze względu na wygodę, albo jak wiem, że będzie mi ciężko coś ugotować, albo będę w rozjazdach 😊
A to fota zrobiona 2 dni temu w Chorwacji 😊 Mam świadomość tego, że moja sylwetka nie jest idealna, że nie jestem #fitgirl 😉 ale parę dni temu ważyłam 100kg - i jestem mega dumna z tego co osiągnęłam, z tego, że akceptuje swoje ciało, akceptuje siebie i dzięki temu jestem szczęśliwa 😊
Znam dobrze te drogę, wiem ile razy słyszałam: e po co ci to, przecież dobrze wyglądasz - albo: ja nie mam czasu na takie rzeczy
Wszystko jest kwestią naszego wyboru!
I powiem wam na koniec tylko jedno: totalnie nie ma znaczenia ile ważysz -tylko jak się czujesz w swoim ciele 😉
#fitnessmotivation#fit#healthylifestyle # motywacja #fitnesslifestyle#fitinspo#bikini#chorwacja#croatia#motivation#sea#podróże#travel#trip
Dating with IBD - let’s talk about it. This called for a double post.
I’ve been with my boyfriend Austin (aka #thenoglutenboyfriend) for almost 3 years now. We met my freshman year of college.
Dating with #ibd , and even just maintaining relationships, can be scary. It’s hard to first explain to someone everything that you can’t eat at a restaurant, that you have to cancel plans because you’re just not feeling well, that you often will get sick out of nowhere. Some people will get it, and others won’t.
What I’ve learned? The RIGHT person will gladly accept and take on everything that comes with you - the good and the bad. If they don’t, then they’re not the right person for you, and boy bye ✌🏼 You are not any less deserving of love because you have a chronic illness. You are beyond worthy of someone who will help carry you through the downs and celebrate with you during the highs. So don’t settle for anything less.