15 minutes to recreate this dish - just 5 ingredients - No microwave in sight just - one quality cast iron pan 🍳 & elbow grease 💪🏼
34 Protein 10 Carbs Fat 33 - Fibre 6.6 - (you can further adjust the fat to a leaner Beef fat%).
Treat recipes as a template and adjust to your preference. Ie don’t like spinach use Kale, don’t like Fungi use tomatoes, don’t like avocado - who are you?!
👉🏼 What you will need
• 1 tsp Ghee
• 1/2 Avocado
• 4 oz Grass Fed (1) Ground Beef [i go 20% fat more flavour] ((1) contains more nutrients and they are calorie free
• 1 cup chopped spinach or collard greens
• 1 cup chopped mushrooms
🕺🏼 Salt to taste.
👉🏼 How the Magic Happens ✨
Form a Pattie or use a Pattie maker like I did ;-)
Preheat cast iron pan to medium high
Add the ghee, Cook the Pattie, dont not touch for 3 minutes.
4. Sauté the mushrooms and spinach until wilted on the other side around 3 minutes.
5. Turn over Pattie and repeat ^ 3 Minutes do not touch or fiddle! Otherwise will not create a crust and will stick and break!
Slice an avocado 🥑
Turn heat off and place a spinach a spinach leaf like a wrap or use collard green or lettuce wrap, whatever is at your disposal!
Season to taste, Tuck in and enjoy!
Add some tomatoes for some freshness & herbs 🌿
By @livevitae .
Photo by @raynboweats
Happy Sunday Friends!
What did you have for breakfast/brunch?
I clove Garlic! I add it to every meal almost 🙈
It took this 🥑 toast to a whole new level 🙌
Toast sourdough in EVOO on Med heat, turn up the 🔥 to Med-hi, once pan is really hot then add splash of oil, garlic, and cherry tomatoes with a pinch of salt and any herb of your choice. Toss for a few minutes and add to 🥑🍞.
⭐ For a soft boiled egg:
1. Set it out to room temp.
2. Boil water.
3. Use a spoon to lower egg in water.
4. Set timer for 6m.
5. Transfer to ice bath and remove shell.
Unprepared vs. prepared with your nutrition! 🍌🥑🥒🥕
Preparation is the name of the game when it comes to healthy eating. If you don’t take time to plan out your week or go to the grocery store, you are pretty much setting yourself up for failure.
Now it doesn’t have to be extravagant or complicated! Just setting aside a few hours on the weekend to plan, grocery shop and prep some meals make a world of difference. Below are some of my tips for planning ahead & remember your health is worth it!
1 - Write your meals for the week & then grocery list before you grocery shop! I think in categories of: Veggies, Fruit, Protein, Health fats & Carbs.
2 - Invest in tupperware & mason jars! You’ll be motivated to prep once you have the proper storage. (I use 16 oz mason jars for overnight oats & 32oz for salad jars.)
3 - Buy some seasoning to switch up the flavor easier. @Flavorgod is my current fav!
4 - Multi-task your food! If you have items cooking on the stove and in the oven, you’ll be done much faster!
5 - Don’t be afraid to start small! Small steps can add up to big results. Even cooking just lunches for the week can make a difference.
6 - Invest in some meal prep cooking tools. My current favorites are my Instant Pot, egg cooker and veggie spiralizer.
You got this! And if you need more healthy snack ideas, make sure to check out my 101 Healthy Snacks Ebook link in bio!
SUN DRIED TOMATO CREAMED MUSHROOMS! 💛 by @alexafuelednaturally
Recipe: 1/2 cup raw cashews
2 cups filtered water
16 ounces cremini mushrooms
1 tbsp avocado oil
1 tbsp vegan butter
2 tbsp nutritional yeast
2 tbsp tomato paste
5-7 sundried tomatoes, sliced
1 tsp garlic powder
1/2 tsp Salt
1/4 tsp Pepper
Brown or white rice
Cilantro or fresh herbs
1. To a large pan over medium heat add 1 tbsp avocado oil or oil of choice. Add mushrooms and sauté for 5 minutes, season with salt and pepper.... then add 1 tbsp vegan butter and sauté for an additional 5 minutes.
2. In a blender combine raw cashews (no you don’t have to soak cashews ) and filtered water. Blend on high until smooth and creamy. Takes 1-2 minutes.
3. Pour the cashew milk over mushrooms, then add nutritional yeast, garlic powder, tomato paste, chopped sun dried tomatoes, stir to combine and lower heat & let simmer until the sauce slightly thickens. Simmer for 3 minutes, taste and adjust seasonings as needed. Adding salt and pepper to your liking.
4. Serve with rice, top with fresh herbs.
Sushi Time 🍣 Tag a sushi lover💚
What is sushi 🍣?
Sushi is a traditional Japanese dish that's based around a particular variety of short-grain rice that's lightly vinegared and served with a selection of raw or cooked fish and vegetables. Toppings and fillings can include sushi-grade raw fish, such as salmon or tuna, cooked fish or shellfish, tofu, avocado, chicken, vegetables and wasabi.
There are many varieties of sushi including:
. ◆Nigri - consists of thinly sliced, raw fish pressed on top of sushi rice. — ◆Sashimi - consists of thin slices of raw fish. — ◆Sushi Roll - nori seaweed wrap layered with rice with either raw fish or other cooked ingredients. — ◆Paper Roll - consists of raw fish and other ingredients wrapped in either soy or rice paper. — 🍣Sushi can be a healthy ✅ choice, but it depends on the variety you order. Oily fish such as salmon 🍣 and tuna 🐟 contain omega-3, which is an essential fatty acid, good source of protein also. — ✔️ Seaweed is also used in sushi - Seaweed is high in fibre and protein as well as being a good source of minerals including iodine, iron, zinc and vitamin B12. — 🔷When choosing sushi try to look for fresh ingredients for more health benefits and keep the deep fried to a minimum. . 👉 Sushi can definitely be enjoyed no matter what your goals are. . ♦︎It’s the perfect go-to snack or grab-and-go meal. . ★Remember anything in moderation is okay…
This is just to give you a general idea of the calories in your sushi… Swipe ☞ to see other common options available… A typical piece of raw sashimi averages between 30-60 calories. .
I’m 🙋🏻♀️ a big fan of sushi 😋 .
My favourites are Salmon 🍣 Avo roll & Tuna 🐟Avo roll…
. ∙Are you a sushi lover? ∙What’s your favourite?
Hope you found this helpful 🌸
#cleaneating #healthyeating #fatloss#salmon#healthyfood #cleaneats #fitfood#food #nutrition #instahealth#healthychoices #iifym #organic #bbg#mealprep #dairyfree #protein #snack#weightloss #realfood #sushi#veggies#getfit#healthyliving #goodmoodfood #carbs #weightloss#lifestyle #weightlossjourney #diet
There are very few problems that can’t be solved with a good bowl of mac n cheese (that’s my motto anyways) 🤣 I compiled a few recipes for vegan mac together and created this, which may be my best combo yet. As you can tell, I didn’t end up making tacos last night for #tacotuesday but I’m down to make #macandcheesewednesday a thing 🙊 Have a great Wednesday ✨
#dEATs:@eatbanza elbow chickpea pasta with broccolini and cashew “cheese” sauce. To make the sauce, combine:
1/2 cup chopped white onion
1/2 cup cashews
1/2 cup - 3/4 cup cashew milk (less milk = thicker sauce)
1/4 cup nutritional yeast
1 tbsp olive oil
1 tbsp garlic powder
2 tbsp apple cider vinegar
2 tbsp @seedtosprout vegan parm (optional but super tasty)
in a blender until well blended. Combine with cooked pasta and enjoy✨