Gibt's etwas besseres als ein frischen Tomaten - Feta Salat zum grillabend? ☺️
Ich benutze ja viele Kalorienreduzierte, aber bei Feta muss es dann doch der normale sein. Da ist mir der Geschmack die paar Kalorien mehr absolut wert. 👍
Hattet ihr ein erfolgreichen Tag?
Tomatoes and cucumbers has got to be😍my best snack ever 😋👌
Want to know why???
➡️ 🍃Tomatoes help: 👇 >To improve your vision: (those with bad eye sight) Vitamin A, present in tomatoes, helps to improve your eyesight as well as prevent night-blindness and macular degeneration👍 >To fight cancer:
Tomatoes contain large amounts of the antioxidant lycopene, that is effective in lowering the risk of cancer, especially lung, stomach and prostrate cancers👍 >To Maintain blood health:
Research suggests that a single tomato can provide about 40% of the daily vitamin C requirement and also contains vitamin A, potassium, and iron that is essential for maintaining normal blood health. Vitamin K, which is controls bleeding and blood clotting, tomatoes help in blood circulation👍 >To Reduce risk of heart disease:
The lycopene in tomatoes can protect you against cardiovascular diseases. Consuming tomatoes regularly helps decrease the levels of cholesterol and triglyceride in the blood, reducing the deposition of fats in the blood vessels👍 >To aid Good digestion:
Eating tomatoes daily can keep your digestive system healthy as it prevents both, constipation and diarrhoea. It also prevents jaundice and *effectively removes toxins from the body👍
🍃Health Benefits of Eating Cucumber 😀
➡️It's High in Nutrients:
Cucumbers are low in calories but high in many important vitamins and minerals. .
➡️It Contains Antioxidants.
➡️ It Promotes Hydration. .
➡️It May Aid in Weight Loss. .
➡️It May Lower Blood Sugar. .
➡️It Could Promote Regularity.
➡️ Easy to Add to Your Diet.
I don't see why this shouldn't be a best snack for you too??? 😀
As we enter a new week, it's important to watch out for things that help build us up, and not tear us down💪
Good evening Healthy Freaks .