When I first started my fitness journey, I had no idea how intense my training sessions would get, which meant I had no prior knowledge to muscle soreness / muscle recovery. I’ve recently started taking BCAA’s from @happywayau to help improve my muscle recovery.
BCAA’s are three branched-chain amino acids (leucine, isoleucine and valine) are also essential amino acids as they cannot be synthesised by the body and must be obtained from dietary sources.
So far they’ve helped my fatigue, soreness and improved my energy during my workouts!
If you’re wanting to get some for yourself, the raspberry flavour from @happywayau is so damn good! Use the code “HAPPYHC” to save some money 🤗 #happywayau#lsfbabes#BIKINIXSTRONG
Our trainers here @fbbcnewportbeach are hands-on! They will perfect your posture, improve your techniques, or modify each station for you to fit your needs. Come by our newport beach location and see what fit body can do for you. Unable to attend mornings? We got you covered with afternoons! Feel free to check out our webpage for more info on hoursand promotions! Link is in the bio!
Sup y’all, got my Saturday night hotel life in space was tight and weights were limited but gotta do what you gotta do! Love y’all 🖤
4 sets of all exercises 10 reps each!
Happy Thursday y’all! Even on vacation we still had to get it in, love y’all man! .
DB row to push up
Hammer curl to standing curl
Bent over DB iso curls
Heavy rack pulls for the win 🙌🏽
Just some clips from a couple days ago doin my two new favorite bicep movements
Saturday night conditioning!! Finished my light shoulder day with a good old conditioning circuit with four rounds or each exercise. ....
Kettlebell bell swings
As always much love to all y’all ♥️
Happy Tuesday y’all!!!
It’s always tough for me to step outta my box when training but you never know what else you can do if you don’t try new things! ...
Rotation med ball slams
Med ball slam to push up ....
Happy Monday y’all!! Went way back to the football days with some of the movements I did last night and they felt good! .
Clean and Press 4x6
Power clean 10x3
As always love all y’all!