'I love myself fully, wholly and unconditionally. Do you? .
The perfection is in the imperfection. If you don't love yourself then you will not be able to experience the love from others. Your life will mirror back to you what you are on the inside.
Self-love is the most important love there is. You must fill your teacup up so full that the love spills over into the saucer and then you can give to others from the saucer which contains the overflow. Love you. You are number one. No if's, but's or maybe's... .
Your are Incredible. Love YOU UNCONDITIONALLY. .
ONE LOVE. ONE HEART. ONE HUMAN FAMILY.
Just had THE best shoulder & arm workout 🔥 Fueled by a McGriddle! Yes, a McDonald’s sandwich with bacon, egg, + cheese 🤪
Food IS fuel! There are no good or bad foods! However, there are more nutritious and less nutritious foods.
Having less nutrient dense foods won’t make you fat. Just like having a salad won’t make you skinny.
This is why I think it’s so important to track macronutrients. You can still enjoy healthy meals and less nutrient dense foods while hitting your goals!