healh_fitness_1 Should you Exercise Before Breakfast? 💪😊 You need to fuel your body prior to exercise so you can get the most out of your workout - try something light like 1/2 yogurt, piece of fruit or 1/2 smoothie an hour before you run, then eat a solid breakfast like eggs with veggies, or oatmeal with fruit, within 2 hours post-exercise So How long should I wait to eat after workout? Whether or not you choose to eat before working out, make some wise foods choices after exercising. Protein is necessary to rebuild muscles, while carbs will re-stock glycogen, or energy stores, in your muscles. Eating within 15 to 30 minutes post-workoutis ideal, but if this isn't possible, aim for within 60 minutes ___ 📷 Tag a friend who should see this or someone you love to inspire or help.. ____ 👉Plz Like & Comment.( Highly Appreciated) ____ 👉 Plz Let us know What You Guys Think of this New Post in the comments section and stay tuned for more Brand New one. ______ » 👇🏼 PLZ Follow Us @healh_fitness_1 for the best physiques , healthy lifestyle Tips and motivational content!!!💪🍀 You'll not disappointed u think 👌👌 Best Regards 😁😁

Oct 12, 2018 2:37 PM 0