Swipe across for Stage shots 😍➡️.Creating a stage physique it's like an art. You can create what you want to with hardwork, discipline, determination strength & motivation. Work hard in the offseason, fuel your body well, lift heavy and when you start to prep and lose fat you will find some epic new muscle.
It's quite exciting , thrilling in fact that you can create and shape your body how you want with hardwork and consistency . It won't happen overnight but it will happen if you keep on keeping on . Don’t rush the process it seriously takes time. You can create a physique you would never imagine possible !
I have been in the fitness industry and weight training for 10 years. I started lifting 7 years ago seriously. Offseason is hard because yes we have to put on fat to gain good muscle, but come prep season it's so exciting to see these new gains that you have created . The amount of fat you put on can be managed well if you don’t binge/ dirty bulk, monitor your intake, output and fat percentage. Each to their own, I like to work with numbers and that’s just me.
Moral of the story I once used to shovel down a king sized block of chocolate every day 🤭 , I loved it too and could get away with it (a good 8 years ago now).People tell me often “I could never do what you do I love food too much” !!! Hunnaayyyyy so do I. I entered my first show as a small goal and said id never compete again (I love food so much😍) . Since then I have competed a good 15-20 times and each time prepped a little bit better or smarter, reverse dieted a little bit better. Food is fuel and your body is your temple , you want to treat it right.
I still love food doesn’t everyone? 😍BUT my goals are now more important than eating heaps of un-necessary food. I still eat out, have the occasional drink with friends, enjoy my life to the fullest, eat off my diet, travel heaps. Everything in moderation of course, I don’t binge eat, eat until I feel sick nor do I deprive myself in social situations. It’s all about learning and growing. Anything is possible if you put your mind to it you can achieve anything. Live life to the fullest and how YOU want to live your life❤️📸@tristanmanas
Take me back to peek week!! 👊🏼❤️😻 It’s one of the best parts of prep because your so close to competing. It’s the week we’re your body starts looking incredible and it’s almost time to step on stage! #wbffbikinipro#wbff#amyleesummers
Ladies , are you loving these NEW cropped tees? 😍😍 .
Set your alarms 🚨 for this Friday [26.10.18] 6AM WST.
We’ll be dropping our new men’s range too 😱😱😱❤️❤️🔥🔥