The face I make when I say: “reach behind you and grab your weights...again.” I’ve been working really hard to switch up the layout of my classes this week and it feels great (aka sore 🔥) Thanks to everyone who rode with me and tried some new stuff on a bike this week. Would you like to see that more often? If so, what would you like more of? Less of? Let me know below. See you back on a bike Monday 💛 (pic: @aprileaton) #soulcycle#soulstyle
Sometimes a lil unplug will refresh the computer... •••
I stay consistent whether I post about it or not. No one should have to keep us accountable for the goals we say we want. Get after It !
A lot of you guys ask me questions like “how can I get better at basketball?” - this is how. Go to the gym by yourself. Practice game moves and game situations. Work on your handle, catch & shoot, shooting off the dribble, dribble moves to drive, dribble moves to create space. You have so many resources nowadays. Go on Instagram or YouTube and watch your favorite players highlights and pick a move to work on today. Go game speed, film yourself and review it. Be a student of the game. Use your imagination to visualize defense and game situations. But you have to want to put in this work. This is what it’s all about. 💭 #betterbounce