The power of meditation 🧘♀️ ❤️❤️ Meditate. Meditation is a practice where an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content. There is a lot of noise in our industrialized world. The world is moving at such a fast pace and while that is not bad for globalisation, it deprives people of some much needed alone time. Most people live very streamlined lives; they go to work, maybe school, come home and are so exhausted they can hardly do anything else apart from sleeping and the cycle continues again the next day. It has become almost impossible to have undisturbed periods where you can reach into yourself, quiet your mind, block out all the incessant distractions and simply be. Meditation involves a broad variety of practices that include varying techniques designed to promote relaxation, build internal energy and stock up on positive emotions. It is an internal effort of self to regulate the mind and clear it of concerns that might be plaguing it.#canada#switzerland#sweden#selflove#loveyourself#newport#thankful#believeinyourself#beverlyhills#rodeodrive#rodeofashion#madonna#meditation#love
Thank you for supporting all of my ideas, embracing my endless Instagram messages + multiple text chains, and being my best friend. Thank you for being mine 😘💕
Don’t forget to tell the people you love how much you appreciate them. Who or what are you most thankful for this Tuesday?