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Happy #flexfriday fam. Let’s talk about diet.
So many people say they’re wanting to get lean and gain muscle at the same time. Fam if it was really that easy then everyone would be shredded and jacked. You should pick one or the other. If you want to lose weight, be in a caloric deficit. If you want to gain weight/muscle then be in a surplus. Don’t be afraid of gaining a little fluff, as you can see I’m a human loaf of bread. You should also track your food, a lot of people might have “one” spoon of peanut butter but that spoon could be three servings and around 20g of fat. Get a food scale, they’re not expensive! Download an app like MyFitnessPal to track your caloric intake, weigh yourself every morning and based off your weight, adjust calories and macros appropriately. Your weight will fluctuate everyday, don’t let it mess with ya head.. don’t adjust calories everyday, do it once or every other week. Just focus on your goals, eat the way you know should and train your butt off.
Have a good week✌️ can’t wait to see some of you next week at the Arnold!
🔴Ashwagandha is an herb that’s used as a sleep aid, anti-stress, and in some studies a testosterone boosting supplement.
➖In the men who experience infertility, a small increase in testosterone and improvements in mood have also been observed.
➖Although it has many benefits for men, ashwagandha can also affect women as benefits to anxiety, stress, and cholesterol have been found in studies where men and women were both enrolled.
🔴While a promising supplement for fertility, it’s not likely that the modest 15% increase in testosterone shown in these studies will result in major changes to the muscularity of the body, but further research is required to determine the exact effects.
🔴 I always test out products (ESPECIALLY supplements!) before I recommend them to other people and it just so happened to be one of the busiest times of the year for me. I took two tablets a day of @nobnaturals ashwagandha for two weeks and I noticed that I wasn’t as stressed as I normally would’ve been and I slept like a baby. 👶 While I don’t think that it’s a miracle supplement by any means, I would definitely give it a try if you’re looking to:
➖ Minimize stress
➖ Keep your cortisol levels low
➖ Sleep better
➖ Improve your mood
And potentially get even just a little extra boost in testosterone. Every % counts 😂💪🏼
Give my friends at @nobnaturals a follow to learn more about this and other natural supplements they have on the market!