I will be on INSTAGRAM LIVE tomorrow October 21st at 12pm ET/9am PT. I’ll be reading an excerpt from my new book LIVER RESCUE and talking all about Eczema & Psoriasis which I know affects so many.
Make sure to turn your notifications ON so you know when the LIVE will begin.
Hope you’ll join me tomorrow, can’t wait to see you there😃💗🙏🏻
⏩ WHAT ARE YOUR FAVOURITE ANTI AGING FOODS❔⏪⏩ COMMENT BELOW❕
💡 👉 Are you looking for the eternal youth secret? - If you are, make sure to read & SHARE today's post with all your friends ! 😉
▪ 'Four lifestyle habits, - not smoking, not being obese, 30 minutes of #exercise every day and eating a lot of #fruits, #veggies, whole grains but little or better no meat - can turn back the clock 14 years. Of these four habits, diet may be the most efficient for #DNA health. The more servings of fruits and #vegetables and beans we consume, the longer we may live. A plant based diet seems to preserve muscle mass, boost #immunity, repair DNA faster due to all the phytonutrients and SLOW THE PROCESS OF AGING ! ' *source: nutritionfacts.org/antiaging
👉 Greens consumption is also associated with reduced facial #wrinkling, improved #dental health, better #immune system, and may reduce free radical DNA damage. So you know what to do if you want to stay FOREVER YOUNG LOOKING❕🙌🌱
Furthermore, restricting methionine (amino acid) intake, which is mostly found in animal protein like egg whites may be one way for extending our lives. Minimizing stress factors may be also important with activities like mediation but that's one of the most overlooked in my opinion in our society nowadays... ➖
👉 OTHER FOODS that seem to protect against ageing: - Berries - Grains - Turmeric - Corn - spinach - watercress - cocoa powder as well es green, red and yellow vegetables to prevent wrinkles = EAT THE RAINBOW ✅
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* sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583892/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4390761/