#tbt (In picture, Terrence Trammell, myself, Dudley Durival) 110 Hurdles Finals, 2000 IAAF Pontiac Grand Prix Invitation.
The competition was held on my home track, Paul Derr Track, NC State University in conjunction with the then home of the New Balance High School Nationals.
by @fueledbylolz | Apply for a feature following the link in our bio and we will publish your photos in our account: @worlderunners#worlderunners |📍Fort Dix, New Jersey 🌎 “Before the workout, I drafted a post in my mind about how it was 100% humidity and you have to judge by effort not pace. I fully expected it to be a slower one.
But then I began grinding and felt good.
3x1 mile at 6:20 pace.
So today’s lesson is still judge by effort and not pace but also wait until your done with the workout to write a caption.” | Follow her for more.
by @ptjeanette | Apply for a feature following the link in our bio and we will publish your photos in our account: @worlderunners#worlderunners |📍Oslo, Norway 🌍 “New year
New experiences .. And you awesome poeple....
2019- Bring it on 💥 .. “I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.” – Muhammad Ali” | Follow her for more.