Core strength for sport! Rugby, MMA, boxing etc
Barbell paddles 30kg X 12
Crunch press 30kg X 10
Try this exercise to build real core strength and stability!
Most sports require core strength and stability to allow an athlete to move with power, speed and efficiency.
A strong core even aids in running efficiency. Just doing crunches doesn't cut it to build true core strength.
Movements like this involve bracing your core, while also moving a weight and stabilising your entire body. This mimics more what you require of your body while competing.
Try it!
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Core strength for sport! Rugby, MMA, boxing etc Barbell paddles 30kg X 12 Crunch press 30kg X 10 Try this exercise to build real core strength and stability! Most sports require core strength and stability to allow an athlete to move with power, speed and efficiency. A strong core even aids in running efficiency. Just doing crunches doesn't cut it to build true core strength. Movements like this involve bracing your core, while also moving a weight and stabilising your entire body. This mimics more what you require of your body while competing. Try it! #core #abs #stabilty #fitness #gym #workout #strength #powerlifting #bodybuilding #weightlifting #instadaily #mma #rugby #fitspo #crossfit #fitspo #fitfam #exeter #wod #exercise #boxing #wrestling #bjj
Increíble pase! #Rugby #RugbySkills