Hello it’s me 👋🏼👩🏻💻 still here, just a lil inactive as I’m going into my first exam week! Soon to be level 2 fitness instructor qualified and then on to level 3 - all whilst working a full time job. So I’m a itsy bit stressed but I’m working hard for my dream so it’s worth it 💙 hope you’ve all had the best week and got lots of lovely plans for the days ahead! Lots of love from your fave stress pot x
Don’t dwell on the past, things might not have gone your way. But there is always a lesson to be learn and taken away from each past experience. So you didn’t peak the day of the show, why? You were flat, Spilled over, holding water? Just keep one foot in front the other and keep moving.
Stop by our store and gear up with the best bodybuilding brands and highest quality gear.
FREE GIFT with any order you make.
CASH ON DELIVERY
To purchase click on the bio link. 💯🏆💪💯🏆💪💯🏆💪
Here’s some more battle rope variations to play with 😍 I love battle ropes for MANY reasons but in the cases of using them with my clients I really like to use them in our end of the day HIIT circuits. 🙌🏽 Why? THEY GET YOUR HEART RATE THROUGH DA ROOF!💥 They have your arms and shoulders shot in 30 seconds, they force you to engage your core and all of your stabilizer muscles, AND they’re low impact 👏🏽👏🏽👏🏽 I’ll definitely be getting up more battle rope videos because the possibilities with these babies are ENDLESS 😍
P.s. I went ahead and left these real speed instead of trying to speed them up in the attempts to look extra badass 😂 #keepinitreal ———————————————————————-
1️⃣ BR Tricep Kickbacks
2️⃣ BR snake tuck ups
3️⃣ Lion Tamers
4️⃣ Pop Squats
5️⃣ Monkey Claps
6️⃣ Side Plank Single Arm Waves ———————————————————————-
Glute & abs session brought to you by @ghostlifestyle green apple warheads preworkout🍏 & these bomb ass @alphalete leggings💃🏻🙈🍑
I’ve always had trouble buying pre cuz most flavour selections are too generic & boring🤦🏼♀️ My only critique is that it’s not sour enough for me.. but other than that, taste is amaaaaze-ballllzzz🤤
Alsoo, these leggings are 🔥 afff - idk where they’ve been all my life🤯 I’m not exactly sure how to describe the feels, but these over lulus, my og old navys & some a lot of my other leggings. I just want more lol😅
Other than that, I had a great workout yesterday cuz I was high off plenty of caffeine & just loved how I was able to move so comfortably😂🙈 Tis was a good day✨
P.S - Venom was a really good movie. Watch it if you haven’t!!👌🏼 & I know this post is all over the place, but I just wanted to share some favs from yesterday😬 Have a wonderful Sunday!😺