ROUTINE OF LEGS + POWERFUL GLUTEOS 😝😱 !!! I left 😵😵 after doing this routine. Tag and Challenge your friend to do this routine. 🤷🏻😝😝 COMPLETE ROUTINE DOWN 👇🏼!
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All the SLIDES are in SUPERSET (EXCEPT THE LAST), 2 exercises that you must complete one behind the other WITHOUT RESTING BETWEEN EACH ONE. Rest 30 seconds to 1 minute and repeat again until complete 3-4 times. Then continue with the next slide. BEGINNERS: Do only 3 sets of each exercise. So instead of 4x12 reps for example it would be 3x12 reps)
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Routine:
I warm up 5-10 minutes before, whether it's jogging or walking on the incline on the treadmill, jumping rope, ladder, or elliptical. It may be what you prefer to do to warm up. Always stretch before and after training.
Slide 1️⃣: # 1. Walking Lunges 4x24 reps (12 reps on each side) SUPERSET with # 2. Step-ups 4x10-12 reps in each leg
Slide 2️⃣: Complete exercises in em, #3. Barbell Squat with PULSE 4x10-12 reps (each repetition is one complete with half (the pulse), that counts as 1 repetition) SUPERSET with # 4. Jumping Lunges 4x20-30 reps
Slide 3️⃣: # 5. Jefferson Squat 4x10-12 reps on each side SUPERSET with # 6. Jumping Squats 4x20-30 reps
Slide 4️⃣: # 7. Cable Squats 3x20 reps (with press, do a repetition and below you do a cortica without going up completely, that's 1 repetitions) SUPERSET with # 8. Cable Pull-Throughs 3x15 reps
Slide 5️⃣: # 9. Reverse Abductor Machine 3x15-20 reps
Cc @silvyaraujo #buenoconcept #xtrategynutrition #hardcoreladies #labellamafia #glutes #gym #workout #gymvideo #gymmotivation #legworkout
🔥🔥🔥🔥🔥🔥🔥🔥🔥Sou #LABELLAMAFIAARMY e vocês entram comigo nessa! Meus seguidores ganham desconto nas compras no site da #Labellamafia (link na bio). Tem novidades incríveis toda semana! Fica a dica para presente de Natal 💛💛 Entra lá, confira os lançamentos e utilize o cupom VANESSA. #labellamafia #labellamafiabrasil #labellamafiaarmy #gogirls #treino #mulher #fit #behealthy #londrina
BODY disponible 💥💥💥 ❤ H A R D C O R E L A D I E S ❤ Te esperamos en LABELLAMAFIA MEXICO, estamos ubicados en la calle de Sonora #113, en la Colonia Roma, CDMX, horarios de 10 am a 8 pm de lunes a viernes y sabado de 10 a 7 pm #labellamafiamexico #labellamafia #lbm #lbmmx #labellamafiamx
#transformationtuesday ‼️ . . 2017 ↔️ 2018
Postei ontem nos “stories” algumas variações do meu treino de abdômen... um dos meus treinos preferidos ☺️❤️! ... Lembrem-se que com o “estímulo” você hipertrofiará a musculatura, porém é a “dieta ajustada” com objetivo para perda de gordura que o fará aparecer... se você não perder a “capa de gordura” que está sobre ele, ele NUNCA irá dar o ar da graça 😅✔️ . . . . . Legging top demais da @labellamafia 💕 ( cupom: PATRICIA ) 👈🏻 Utilizando o cupom você ganha 15% de desconto nas compras pelo site 👏🏻. . . . . #atletawellness #labellamafia #labellamafiaarmy #hardcoreladies
Inspire-se no look da @Alice 🔥 aposte no estilo athleisure . Compre o look pelo stories . #labellamafia #labellamafiaworldwide #hardcoreladies
🌊🐚🧜🏻♀️ . ——————————————— Body: @labellamafia Cupom de desconto: PRITRINDADE . #greeksummer #myrtosbeach #grecia #labellamafia #labellamafiaarmy #hardcoreladies #beach #mermaid #sun
ENTERIZO DISPONIBLE ♥️ #labellamafiamx #labellamafiamexico #labellamafia
ROUTINE OF LEGS + POWERFUL GLUTEOS 😝😱 !!! I left 😵😵 after doing this routine. Tag and Challenge your friend to do this routine. 🤷🏻😝😝 COMPLETE ROUTINE DOWN 👇🏼! _________________________________________________ All the SLIDES are in SUPERSET (EXCEPT THE LAST), 2 exercises that you must complete one behind the other WITHOUT RESTING BETWEEN EACH ONE. Rest 30 seconds to 1 minute and repeat again until complete 3-4 times. Then continue with the next slide. BEGINNERS: Do only 3 sets of each exercise. So instead of 4x12 reps for example it would be 3x12 reps) __________________ Routine: I warm up 5-10 minutes before, whether it's jogging or walking on the incline on the treadmill, jumping rope, ladder, or elliptical. It may be what you prefer to do to warm up. Always stretch before and after training. Slide 1️⃣: # 1. Walking Lunges 4x24 reps (12 reps on each side) SUPERSET with # 2. Step-ups 4x10-12 reps in each leg Slide 2️⃣: Complete exercises in em, #3. Barbell Squat with PULSE 4x10-12 reps (each repetition is one complete with half (the pulse), that counts as 1 repetition) SUPERSET with # 4. Jumping Lunges 4x20-30 reps Slide 3️⃣: # 5. Jefferson Squat 4x10-12 reps on each side SUPERSET with # 6. Jumping Squats 4x20-30 reps Slide 4️⃣: # 7. Cable Squats 3x20 reps (with press, do a repetition and below you do a cortica without going up completely, that's 1 repetitions) SUPERSET with # 8. Cable Pull-Throughs 3x15 reps Slide 5️⃣: # 9. Reverse Abductor Machine 3x15-20 reps Cc @silvyaraujo #buenoconcept #xtrategynutrition #hardcoreladies #labellamafia #glutes #gym #workout #gymvideo #gymmotivation #legworkout
Não é sobre perfeição é sobre evolução ☝️❤💪💪💪 look @labellamafia usem meu cupom de desconto 👉 FLAVIA no site 👉 www.labellamafia.com.br #labellamafia #labellamafiaarmy