Wooo! What an amazing water aerobics HIIT with @rachelnevinson tonight 💪🏽💪🏽 its a funny feeling with all my loose skin 😂 but running 30seconds on 30seconds off, weights in the water and crunches in the water, my face was a red tomato 🍅 Come join me Tuesday nights at 7pm🏋🏼♀️ #wateraerobics
Can you believe this in only 5 months!?! 😱 #Repost@ifbb_pro.theclassicalqueen
Well , time for a serious talk . Before anything i have it all from my wonderful coach @kimbooddo I love you soooooo much coach.
I get compliments like : you look fit 12 months of a year.. 😁thanks I appreciate that but you can see it's not true😬. To those who think i have different genetic or I was born athlete, I want you see my 5 months ago, I was 74+ ( stage weight 56 )after 2 years gap from gym and workout, ruined to the scratch,No strength, no stamina, no hope, no clue what to do, no motivation, there was a big NO in front of me for everything. But I decided enough is enough. Promised me to do it no matter what. Stood against all barriers and in 5 months found my real me back.its about willpower not genetic. It's about right and correct way not nationality. It's about how you want to be 🙋🏻♀️.i want to tell those out there who are awaiting a magic, MAGIC is within you, just do it...
Our idea of healthy has to shift! We consider what has now become poison to be healthy. Not to mention the way you begin your day typically is a projection of the way you will navigate throughout and end your day. Begin your day strong!
What is your favorite breakfast and/or what are you having for breakfast today?
When the cardio room only gets used for flexing 🏃♂️💪💦
How to control sugar cravings?🙊My all-time biggest challenge is my sweet tooth. I loooove sweet sweets and no matter what I try, every now and then my sweet tooth is raging out of control. There's not really a solid solution, but over the years I've developed three ways to tame (!) my sugar cravings and keep balance.
1.🍰Go cold turkey. Cutting out all simple sugars is tough for the first couple of days, but helps my cravings diminish after a few days and to be satisfied with less. = no over-eating.
2.🍫Give in a little. Enjoying a little of what you love can help you steer clear of feeling denied.
3.🍩Reward yourself. Manage your sugar cravings with a reward by the end of the weak.
Pinky-promise this will work for your sweet tooth too and remember: always aim for balance and you can eat anything you like! #foodie_ness#geluksfactor10#icewatch |⌚️@firstname.lastname@example.org
Bom diaaaa! Quem aí está feliz ? 🙋🏼♀️🙋🏼♀️🙋🏼♀️🙋🏼♀️🙋🏼♀️ Simmmmmm! 😍😃😍😃
Tenho todos os motivos do mundo pra comemorar ! Depois de seis meses de tratamento, com uma dieta rigorosa e musculação todos os dias, finalmente consegui diminuir meu colesterol ruim: de 160 para 89! Sem remédio!
A taxa de gordura também caiu: de 28 para 18!
Orgulho master da minha determinação e força de vontade! Foram muitas barreiras vencidas, não foi fácil driblar o cansaço e a preguiça ! Nunca é!
Não é fácil treinar todo dia... e mesmo se esforçando tanto, vira e mexe ouvir críticas de pessoas que sugerem uma magreza excessiva nos comentários! Afinal, perdi quase 8 quilos! Mas ganhei saúde ! Muita saúde !
Nunca estive tão bem! Nunca me senti tão disposta!
A poucas semanas de completar 40 anos, me sinto muito melhor hoje do que aos 20! Só posso agradecer a minha endocrinologista @dra.elaineferraz por me acompanhar e incentivar durante todo o meu tratamento! Obrigada a toda equipe @edgelifesports ! Em especial ao @professorgusmao e @melpersonal.trainer ! E muito, muito obrigada as minhas amigas @sampaio_patty@abetaqfaz@silvanamdribeiro@lidianeshayuri que me motivam diariamente! Tornando meus treinos mais felizes! ❤️ Não conseguiria sem vcs!
Um lindo dia pra nós ! Boa semana meus amores !
Faça isso por vc e pra vc! 🙌🏻✨