Hummus bowl coming atya👆these are soo good, if u haven’t made hummus urself u need to cuz it’s the best!!
- Purple Cabbage
- 1/2 Can Chickpeas
- 1/2 Red Onion
- Snap Peas
- Fresh Cilantro
- Lemon Juice
- Sweet Dumpling Squash
- Carrots 🥕
- Russet Potato 🥔
- 1/2 Can Chickpeas
- Juice of 1/2 Lemon
- 1/2 Clove Garlic
- 1Tbsp Tahini
- Salt+Black Pepper
- 1Tsp Olive Oil
(if it doesn’t turn out thiccc enough u can add a little water or aquafaba)
Macros here (for everything)
692Cals 24p 19f 101c
Hope y’all are having a great friday🍾
If you've followed me for a while, you know that I love MATCHA. About a year ago or so, I mostly gave up coffee for matcha. Why? Matcha gives me a caffeine boost without the jitters. Since matcha is a green tea, it still has caffeine, but it also contains L-theanine, a calming amino-acid that promotes a state of relaxation. This prevents that crazy spike and drop of energy that can come with coffee. Matcha is also extremely high in antioxidants, with 10 times the antioxidants of regular green tea (this is because matcha contains finely ground leaves that are consumed whole rather than strained).
Matcha tends to be bitter in taste, so don't be scared off the first time you try it. There are ways to prepare it that can make it quite flavorful and creamy. If you want more details about the health benefits of matcha and the ways to prepare it, you can check out my Matcha Latte guide on the blog (link in bio)! I've also included a simple recipe below:
1 cup hot (but not boiling) water
1 1/2 tsp matcha powder (look for ceremonial grade)
1 scoop collagen powder (I use @vitalproteins)
1/2 cup unsweetened almond milk or oat milk
1/2 tsp pure maple syrup (or 1 small Medjool date)
Delicious Looking Meal by @sara.haven.
-mini paleo banana pancakes (I used the @birchbenders paleo banana pancake mix, prepared the batter according to package directions, and then used a mini cookie cutter) •• fresh raspberries •• avocado w/ EBTB seasoning •• crispy @vitalfarms ghee-fried egg
Happy Weekend! I'm brunching on this plate of @vitalfarms pasture raised eggs, sautéed veggies, roasted sweet potatoes, and @avocadoorganic avocado slices after this morning's @purebarreprinceton workout. Hope you all have a great Saturday!