50K WHAATTTT 😭😭😭😭😭👏
I literally never ever expected 50,000 people to want to follow me and enjoy my workouts😭🙌I am so so great-full for every single one of you & the constant support I get every single day! It’s crazy, who knew social media could bring so many people together 💖
Thank you all so so much, I want to help as many people as I can, so please always feel free to message me for questions! 💗
Thank you again 😭💖
Didn’t think I’d join in on this whole #10yearchallenge thing but here we are praising the lord for puberty and weight training 🤣 (tbh this is a lie cus this is 8.5 ish years- best I could do for a full length photo🤷♀️)
Not sure why I thought it was acceptable for my bra to be sticking out but at least my tan was half decent 😂😂!
I feel like you can tell in an odd way how much I have changed internally here rather than the obvious external changes. I remember back then being very weak minded and unsure of myself in every way. Needless to say, though i’m still not fully appreciative of how far I have come (capricorn life) I can appreciate what i’ve been through to get here☺️
P.s I flipped the photo on the left so hence the parting change
Um olhar, pode dizer muitas coisas ... 🌟
Valorize seu olhar ! Quem cuida do embelezamento do meu é @estudioanapaularabello fizemos sobrancelha micropigmentação e cilios com a técnica 3D, estou amando! 😻
Post leg session💪🏽 .
I get asked a lot about my leg day routine. Because the leg muscles are a large group of muscles, I split my leg days into glutes, quads, hamstrings & glutes. I think this is the most effective for muscle growth and definition 🔥