I have a pimple
I woke up with acid reflux (wtf?)
I feel fat
My tan is gone
I worked til 11 last night
I had to get up dumb early today
I don’t feel cute
It’s only Wednesday
I’m not seeing the progress I want 😫😫😫😫😫😫😫
Literally all these excuses and more ran through my head this morning when it was time to workout.
BUT, I had a little chat with myself. I told myself to TRY and to just start. Then I gave myself permission to stop if the workout just wasn’t happening.
It wasn’t pretty, it wasn’t my best, but I completed my workout - with proper form- and now, there’s still - pimple, acid reflux, the cold, work, etc, but I got my workout in 😊 and I’m proud of myself 😊 and I have that feeling to take through the day with me.
There is a balance between self-love and self-discipline and one begets the other, but it takes consistency, mindfulness and practice (I’m still learning 🤓)
#Loveyourself to #Pushyourself
❤️✌🏽 Ps- the more excuses you squash today, the less you will have confronting you tomorrow. What excuses did/can you squash today?
Celebrate life's little victories... like how I finally realized that bright red lipstick is not my color 🤕, how my body and my mind are now much stronger than ever 💪🏽, and how I've had the pleasure of knowing so many new people through social media 💖 Thank YOU, whoever you are, for being part of this transformation, be it big or small 🤗
2008 vs. 2018 --- 10 Year Natural Transformation 🌱🌿🌳
Shape. Symmetry. Balance. It’s a Libra thing... ♎️ ♎️ ♎️ Oh! ...and a wicked set of abs doesn’t hurt either!
🤩🤩 46kg down 🙌🏽 Keep pushing until you get to your goal. Awesome transformation @somerbodyfitness
Did a little experiment and I must say the results were on point. Coach and myself collecting more data as usual, in our endless pursuit to becoming a better coach and athlete.
Can't tell yall exactly what we did yesterday, but let's just say FOOD IS MY HOMEBOY!!! This is actually with no pump on a rest day today; but damn am I maxed out, full, hard, still dry and not holding much if any water from it...