Pharmacy was C R A Z Y today 😅 Thank goodness for the gym and leg day so I could blow off some steam 😤
Hope everyone is having a great weekend! Currently devouring some post workout BBQ from @deeprunroadhouse 🐷🐷 && thank you @kefiusa for the new leggings 😍😍 they have the same style as lulu aligns but a slightly thicker material!! Perfection 👏🏼👏🏼
This pro athlete has hundreds of amazing free exercises on her page!
FOLLOW this FitQueen 👑 @ANITA_HERBERT for daily workout videos and tips to take your training to the next level! 💪🏼🔥
Don’t dwell over or concern yourself with the amount of time it’s going to take to achieve it.
The time will pass by anyways.
So put your head down,
Fuel your focus,
Starve your distractions,
And grind hard every single day! 🔥
Anything you want you can have if you work hard enough for it ❤️👌🏼
(Swipe for transformation ➡️)
Folds were always my thing... I spend a lot of time on them and it’s so interesting to observe how much space you can find in your own body and in your mind with practice ❤️🙏🏻 .
FOLLOW (@fitmethods ) for more fitness motivation and inspiration! 💪🏻💖
Diet is KEY if you’re looking for some ab definition 👀 Spare yourself the 600 crunches and flat tummy tea everyday 🙅🏼♀️🤦🏼♀️ because without the proper clean diet, cardio incorporation and some ab training, they won’t be obtainable 🤷🏼♀️ Here are some great ab exercises you can do to help strengthen your core 💪🏼 .
1️⃣Weighted Crunch Extensions
2️⃣Oblique Flutter Kicks
5️⃣Mountain Climbers/Plank Jacks
*Do 4 mountain climbers then 4 plank jacks*