Working my shreds back in! That’s one thing I learn just gotta keep it consistent. #fitness ⠀
“It's easier to stay in shape if you never let yourself get out of shape in the first place.” ⠀
― Bill Loguidice
Growth in anything always starts with mindset, always remain focused moving forward toward your goals. You will honestly surprise yourself with what you can accomplish if you just keep going creating new goals along the way.
Push yourself to be extreme while inspiring others to do the same. Be somebody's reason to make a change for themselves to become the best they can be.
On Tuesday 23rd of October at 10.30am we will be hosting a pink ribbon morning tea in aid of Breast Cancer Research.
We want to help out with the Pink Ribbon breakfast 2018 mission of raising $1.5 million for game changing Breast Cancer Research.
So come join us, donate and have a tasty post or pre workout treat! (There will be clean treats too!!) 😉
Meal Prep Sunday~
Lunch for the week consists of:
-half a baked potato
- I pre made some eggs so that I can take them with to work or quickly warm up and eat. I am also going to start making my superfoods in the morning.
-Tokyo Joe’s Steak bowls with brown rice, asparagus and broccoli.
I don’t like cooking very much! So my trick... KEEP IT SIMPLE.
A rotisserie chicken is so easy to grab from the store and pull apart.
Broccoli isn’t my favorite but it’s definitely growing on me... lol 🥦
My dinner this week is not a normal but I hit the jackpot so I’m definitely going to use it in my favor.(become a rewards member for bogo)
A Sunday well spent brings a week of content!
Me holding my pumpkin while he holds a pumpkin ❤️🎃
The case of Coco5 that was sent to me is totally gone and I just got it like three days ago. This was the pineapple flavour and it was legit heaven. COCO5 is an all-natural sports drink powered by young coconut water. It contains no artificial ingredients and only naturally occurring electrolytes to improve hydration. Our household is hooked and I guarantee yours will be too! Happy Sunday ☀️ @coco5_canada
Comum em carreiras policiais como as da Polícia Militar, Bombeiro, Polícia Civil, Federal e Rodoviária Federal, e, em seleções para cargos como agente de trânsito, guarda municipal, técnicos na área de segurança e transporte, os Testes de Aptidão Física (TAF) têm como objetivo avaliar a capacidade física do indivíduo, que será testado enfrentando uma série de exercícios de tirar o fôlego.. 💪💪 ‼️ E nós temos um TREINAMENTO FUNCIONAL ESPECIAL para preparar aqueles que querem se dedicar e ingressar nessas carreiras ‼️