Just a gentle reminder that if I managed to do this 👆🏽, then SO CAN YOU do whatever the hell you set your mind to 💪🏽
If I managed to escape a mental prison that held me captive for years, then you DAMN BET you can alter your mindset and be the person you wanna be. 👊🏽
If I managed to achieve probably the HARDEST THING I’ve ever done at the age of 20, then you can definitely 100% kick ass RIGHT NOW 🤟🏽💁🏽♀️
P.S. turn Post Notifications ON to keep updated with how I did it! 🙏🏽💖😁
Great post by @eightfold_fitness check him out!
• • • • •
🍽️ Simple Cheap Protein Plate #3 🍽️
🎄At this point in my vegan career, I have tried many variations of chicken patties. And I think I've found a winner today. Read below to find out the brand👇🏼
🥑The grain blend is a mix of red heirloom rice, quinoa, and lentils, and it was boiled and simmered for about 20 minutes. The brand for these chicken patties was @morningstarfarms and they are by far my favorite due to their breading. The broccoli and corn were just heated in the microwave, and I plopped the tahini in the middle.
💪🏼Protein and Calories:
Grains - 5g
Patty - 9g
Corn - 3g
Broccoli - 4g
Tahini - 6g
Calories: about 750
🌱FOLLOW @eightfold_fitness for more high protein vegan meal ideas!
🎥YouTube: Cole Hastings
🔵Facebook: Cole Hastings
Italian Chicken Parmesan Stuffed Zucchini Boats🌿🍅🇮🇹🌿Tag someone who would love these!
Made these bad boys for dinner last night and had to share because they taste seriously BOMB.com💥😍🤤 They are fast, fresh and filling. Took me less than 30 min to make! If you’re looking for an easy, healthy meal option, give these a try! I highly recommend and they are a great low carb option packed with protein, easy to make and they are sure to be a crowd pleaser😋❤️There's nothing better than enjoying a healthy and very easy to make meal!
🌿3 zucchini’s (cut in half, lengthwise and ends trimmed) 🌿 2 chicken breast (cut in cubes) 🌿 1/2C pasta sauce 🌿1 TBSP tomato paste 🌿grated Parmesan cheese 🌿shredded mozzarella 🌿1/4C Panko breadcrumbs 🌿Fresh minced garlic, avocado oil, salt, pepper, Italian seasonings 🌿Fresh basil
1️⃣Scoop out the center of the zucchini after you cut in half, lengthwise 2️⃣Sauté fresh garlic and avocado oil in large pan with chicken breast (cut in cubes) 3️⃣Add salt, pepper, Italian seasonings and cook for 5-7 min, stirring frequently 4️⃣Add pasta sauce and tomato paste and cook on low until mixture thickens, then add panko bread crumbs and grated Parmesan cheese, mix and cook another 3-5 min 5️⃣With a small spoon scoop mixture in each zucchini boat 6️⃣Bake in casserole dish on 350F for 15 min 7️⃣ Sprinkle shredded mozzarella cheese on each and broil for another 5 min or until cheese is melted 8️⃣Top with fresh basil and serve immediately.
Crock Pot/Instant Pot White Chicken Chili 🎄❄☃️
Many of you are asking for more slow cooker and instant pot recipes, because they are so.dang.easy. Here you go!
White Chicken Chili is one of my cold-weather favorites, its also great to double the recipe so you have more for future meals throughout your week.
Last week I made it in the instant pot and it turned out great, so I’ve included instructions for both! .
makes about 6 servings
1 lb boneless, skinless chicken breasts
3 stalks celery, diced
1 yellow onion, diced
3 cloves fresh garlic, minced
1 Tbsp chili powder
1 tsp ground cumin
1 tsp coriander powder
1 tsp dried oregano
5 cups chicken broth, or bone broth
1.5 cups frozen organic corn
2 (15 ounce) cans Cannellini beans, drained
1-2 jalapeño peppers, thinly sliced for garnish
a small bunch of cilantro, chopped for garnish
Crock Pot Instructions:
Add all of the ingredients except for beans and corn in a slow cooker.
Cook for 4 hours on HIGH or 6 on LOW. I really prefer using the LOW setting if time allows.
Once cooked, shred the chicken, then return to the crok-pot together with the Cannellini beans and corn. Place the lid back on and cook for an additional 20-30 minutes.
Sprinkle with fresh chopped cilantro/parsley and jalapeno slices to serve. .
To cook in the instant pot, place everything in the instant pot, seal, and press the soup button. Cook for 30 minutes. I let it sit at warming for 15 minutes after. Remove chicken, shredded, then returned to pot.
"Wow! I just made this and it was delicious! My son added tapatillo and said it was "bomb"!" -Theresa
Clean-out-the pantry chicken & pasta din for the win 💯😌 Went the comfort food route with this creamy cauliflower sauce mac n’ “cheese” tonight because 1) there’s nothing like noodles to satisfy post-packing day cravings for something cozy and 2) there was one remaining box of banza in the pantry begging to be eaten 👋🏻. Made a twin plate for my mama after hitting up a holiday happy hour, and now we’re parking on the couch for some much needed rest & relaxation time (and maybe a glass or two of wine! 🍷).
#whatsonmyplate: grilled honey garlic sage chicken (recipe a few posts back) • creamy cauliflower-garlic sauce (**recipe** 2 cups steamed cauliflower • 1/2 cup @kitehillfoods dairy free cream cheese • 1/2 cup @califiafarms unsw. almond milk creamer (or almond milk) • 2 garlic cloves • 1/4 tsp. salt • 1/4 tsp. pepper 👉🏻blend until smooth) tossed with @eatbanza chickpea macaroni • grilled broccolini 🥦.
Looking forward to spending the rest of the night catching up with all of YOU, since I have a lot of catching up to do! ❤️😘