Cool look at Correa’s pullback and launch
One of the biggest mistakes people make is waiting. Waiting for the perfect time, the perfect moment, waiting to feel motivated, waiting because you may be busy…but waiting is often just an excuse. There will never be the perfect moment. Take each day as an opportunity to take action. You have the power to make a change. You owe it to yourself 💕👑
Fallball is for chill edits and getting ready for the spring season 😉
🍂Beautiful Fall Vibes🍂 There’s so much beauty and good karma when you just do things right. October and November are often my “reflection” months. I spend time thinking, planning, giving and loving beautiful people like myself. No, I am not talking about beautiful as in looks... I’m talking about beautiful hearts, beautiful minds and beautiful souls... Surround yourself with people whom you long to vibe with. The people who you know will always want the best for you and do right by you. The people whose presence creates this unbreakable happiness in you. The people who you know no matter what, will always support you in everything you do no matter how crazy it sounds!! Who needs enemies when you have bad friends?? 🤷🏽♀️ Dispose of the wolves in sheep’s clothing and keep a team of lions. We all know our place, we walk together, we hunt together, we fight together, we protect one another and together we make big things happen. I’m so thankful for my circle of friends. No matter what, I know they will always do right by me and vice versa. THAT IS A GOOD FEELING! (Tried to make the picture seem fall-like.😂 What a headache. It’s not meant for me to play with social media filters) #beanicehuman#vegan#veganifbbpro#athlete#crueltyfreebeauty#crueltyfree#compassion#goodsouls#eliminatemeanness#nonegativity#love#gaea#gaealash#gaealashpro
Just do it!!! I wish I could’ve pushed myself more this week but I wasn’t feeling myself so oh well 🤷🏽♀️ I’m trying this need video format out so that I can better explain to you guys my methods and also fit all of the workouts that I do into one post. Some of these workouts were inspired by @theverowells GO CHECK HIM OUT!
HIIT Circuit: (Treadmill is OFF & Dumbell is 45 lbs) •Run 30 secs •10 DB squat thrusts •15 sec rest
(I used @synergeefit sliders)
3X10 of each *Yes I noticed how I favor one arm over the other so I was basically working different muscle groups on each arm lol*
3X20 of each
4X15 of each
Goodluck you guys! And tag me if you decide to try these workouts!