ejmfittips HOW TO PROPERLY FRONT SQUAT!!! ๐Ÿ•ต๐Ÿ•ต๐Ÿ•ต _ Follow @ejmfittips for DAILY fit tips _ ๐Ÿ“ธ by: @isabel.lahela . Here's how she performs a front squat! . โ€ข Step 1: bar should be high on your shoulders with your ELBOWS UP and the bar should be resting on your FINGER tips - โ€ข Step 2: bend at the knees to start the squat, let your KNEES pass OVER your TOES so that your body is going straight down, not letting your butt shoot out behind you - โ€ข Step 3: initiate the squat up with your QUADS, keep your spine tall, elbows up, head neutral, and don't let your butt shoot out behind you! _ ๐Ÿ‘‰๐Ÿผsquatting with your knees going over your toes is perfectly safe and healthy! Practicing a deep squat even without weight is an excellent way to ensure that you'll preserve hip, knee, and ankle mobility _ ๐Ÿ™‹๐Ÿ™‹ Tag someone that might find this info helpful _ #ejmwellness #squat#squats #workoutinspiration #abcheck #aesthetics #fitfam #inspiration #fitnessmotivation #workoutmotivation #fitnessmodel #bodybuilding #dedication #fitness #physique #gym #gymlife #fit #muscle #abs #olympicweightlifting#fitnessmodel #fitnesstransformation #gymrat #lifestyle #workout #ripped #fitspo #beastmode

Oct 12, 2018 3:45 PM 32